Pumpkin Soup with Apple-Walnut Topping | Family Foods

Ingredients

• 1 tbsp (15 mL) canola oil
• 6 cups (1.5 L) peeled, diced pumpkin
• 1/2 small onion, diced
• 2 cloves garlic, peeled and crushed
• 3 cups (750 mL) sodium-reduced chicken broth
• 1 tbsp (15 mL) maple syrup
• 1/4 tsp (1 mL) ground nutmeg
• 1/4 tsp (1 mL) each salt and pepper