Egg White Omlet With Vegetable and Cheese Recipe - Food.com

Name: Egg White Omlet With Vegetable and Cheese Recipe - Food.com
Total time: 20 min
Ingredients: 5 large egg whites (Seperated from whole eggs); 1/2 cup red bell pepper, Chopped; 1/4 cup red onion, Chopped; 3 ounces mushrooms, Chopped; 1 large garlic clove, Chopped; 1 tablespoon Smucker's No Sugar Added Orange Spread, 75% reduced fat sharp cheddar cheese. (I use Cabot); cooking spray; 1/2 cup fresh blueberries

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I made this for breakfast this morning. Curious of the nuttitional value. It was delicious, though. Pleas note that I used Mrs. Dash Tableblend fas

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Ingredients

5 large egg whites (Seperated from whole eggs)
1/2 cup red bell pepper, Chopped
1/4 cup red onion, Chopped
3 ounces mushrooms, Chopped
1 large garlic clove, Chopped
1 tablespoon Smucker's No Sugar Added Orange Spread, 75% reduced fat sharp cheddar cheese. (I use Cabot)
cooking spray
1/2 cup fresh blueberries