Cheese, Spinach and Zucchini Rice Slice

Cheese, Spinach and Zucchini Rice Slice

glucology.store

This mouthwatering cheese, spinach and zucchini rice slice can be cooked ahead of time for quick and easy lunches. Spinach is a superfood that is brimming with nutrients and is low in calories....

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Cooking tools:

  • Grater
  • Baking dish
  • Parchment paper
  • Aluminum foil
  • Kitchen towel
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Spoon
  • Oven

Ingredients

  • 2 medium zucchinis
  • 200g frozen spinach
  • 4 spring onions
  • 2/3 cup rice
  • 2/3 cup grated parmesan cheese
  • 3 eggs
  • ¾ cup low-fat milk
  • freshly

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