Seared Tuna with Soba Noodle Salad | What Dad Cooked

Seared Tuna with Soba Noodle Salad | What Dad Cooked

www.whatdadcooked.com

Beautiful seared tuna salad and yummy soba noodles. It's a quick family meal full of classic Japanese flavours; sesame seeds, sesame oil, mooli and soy.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.whatdadcooked.com.

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Ingredients

  • See my notes above
  • 300g-350g good quality tuna
  • 200g-400g spinach
  • 1 small mooli
  • 150g – 200g soba noodles.
  • Toasted sesame seeds
  • 2 spring onions
  • Lemon
  • Soy
  • Sesame oil
  • Sesame dressing
  • Groundnut oil
  • Pepper

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