Jo-Ann's Power Bars Recipe

Ingredients

• 1 cup quick-cooking rolled oats
• 1/2 cup whole wheat flour
• 1/2 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
• 1/2 teaspoon ground cinnamon
• 1 beaten egg
• 1/4 cup applesauce
• 1/4 cup honey
• 3 tablespoons brown sugar
• 2 tablespoons vegetable oil
• 1/4 cup unsalted sunflower seeds
• 1/4 cup chopped walnuts
• 1 (7 ounce) bag chopped dried mixed fruit