Energy Bars - PantryLink Recipes

Energy Bars - PantryLink Recipes

pantrylink.app

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pantrylink.app.

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Ingredients

  • 2 eggs
  • 1 large ripe banana , mashed
  • 1 cup quick-cooking rolled oats
  • 1/2 cup unsalted raw sunflower seeds
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup nonfat dry milk powder
  • 1/2 cup chopped pitted dates
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped dried apricots
  • 1/2 cup toasted wheat germ
  • 1/3 cup pure maple syrup
  • 1/4 cup whole-wheat pastry flour

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