PB&J Protein Muffins
PB&J Protein Muffins combine your favorite sandwich flavors with a protein-packed snack—110 calories and 8.5g protein per muffin! [110 calories, 8.5g protein]
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hungry-girl.com.
Cooking tools:
- Oven
- Muffin tin
- Foil baking cups
- Nonstick spray
- Mixing bowl
- Medium-large bowl
- Measuring cup
- Measuring spoon
- Whisk
- Spoon
- Stir
- Toothpick
- Chef's knife
- Narrow spoon handle
- Sealable plastic bag
- Kitchen shears
- Kitchen timer
- Cooling rack
- Spatula
Ingredients
- 3/4 cup whole-wheat flour
- 1/4 cup coconut flour
- 3/4 cup powdered peanut butter
- 1/2 cup vanilla protein powder with about 100 calories per serving
- 2 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI below)
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 cup unsweetened applesauce
- 3/4 cup fat-free plain Greek yogurt
- 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
- 1/2 tsp. vanilla extract
- 1 cup freeze-dried strawberries
- 1/4 cup low-sugar strawberry preserves
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