Spicy pumpkin soup | Healthy Kids

Spicy pumpkin soup | Healthy Kids

www.healthykids.org.nz

Spicy pumpkin soup with Mexican-spiced tomatoes, perfect for lunch or dinner, easy to prepare in 35 minutes. Freezes well for later!

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Ingredients

  • 1 kilogram pumpkin, peeled and chopped
  • 1 large potato, peeled and chopped
  • 1 large onion, finely chopped
  • 1 clove garlic, finely chopped
  • 4 cups water
  • 3 teaspoons vegetable (or chicken) stock powder
  • 1 tin Mexican-spiced tomatoes (400 gram tin)

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