Pumpkin Bars (Grain-free, Refined Sugar-Free, Egg-Free) - Lakeside Natural Medicine

Pumpkin Bars (Grain-free, Refined Sugar-Free, Egg-Free) - Lakeside Natural Medicine

lakesidenaturalmedicine.com

Fall is here, and I am a big fan of Eating with the Seasons. Pumpkin is a seasonal food that can be easily added to baked goods, soups, cookies and smoothies.

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Ingredients

  • 2 cups almond flour
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/4 tsp baking powder
  • 1/4 cup almond butter
  • 2 tbsp coconut oil, melted
  • 1/4 cup coconut sugar
  • 2 tbsp maple syrup
  • 2 tsps vanilla extract
  • 2 tbsp almond milk, unsweetened
  • 1 cup pumpkin puree
  • 1 tbsp pumpkin pie spice

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