Ripped Recipes - Proatein Gingerbread

Ingredients

• 1 serving (serving = 1/4 cup) Hodgson Mill Whole Wheat Gingerbread Mix
• 2 serving (serving = 1 1/2 scoops) Healthy 'N Fit 100% Whey Pro-Amino
• 4 serving (serving = 1 tbsp) Yerba Prima Psyllium Whole Husks
• 1 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
• 1 serving (serving = 1 tsp) McCormick Ground Cinnamon
• 1/2 tsp Ginger (Ground)
• 1 serving (serving = 1 tsp) Kroger Baking Powder
• 1/2 tsp Baking Soda
• 1 serving (serving = 1/2 cup dry) Great Value 100% Whole Grain Old Fashioned Oats
• 1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
• 3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
• 3 serving (serving = 1 medium) Dole Bananas
• 2 serving (serving = 2 tbsp) Starbucks Gingerbread Syrup
• 1 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil