Mexican Beanstew with Tofu by feastr

Mexican Beanstew with Tofu by feastr

www.feastr.de

Enjoy our vegan recipe Mexican Beanstew with Tofu by feastr. Ideal to lose weight. Balanced and very tasty.

View full recipe on www.feastr.de

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.feastr.de.

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Ingredients

  • ½ Avocado (~ 3.5 oz)
  • 1 Garlic clove (~ 0.1 oz)
  • ½ Onion, red (~ 1.5 oz)
  • ½ Tomato (~ 2.1 oz)
  • ½ Lemon (~ 1 oz)
  • 1 twig of Cilantro, fresh or frozen (~ ½ tsp)
  • ¾ cup Kidney beans, canned
  • 1⁄3 cup Sweet corn, canned
  • 7.1 oz Tomatoes, diced, canned
  • 1 ⁠¼ cups Vegetable broth
  • ½ tsp Cocoa powder
  • 3 1/2 oz Smoked tofu
  • ½ cup Rice
  • ¼ tsp Cinnamon, ground
  • ½ tsp Crushed pepper
  • ½ tsp Cumin, ground
  • Salt
  • Black pepper

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