Fried Cauliflower Rice | Healthy Recipes | Tesco Real Food

Name: Fried Cauliflower Rice | Healthy Recipes | Tesco Real Food
Ingredients: 1 cauliflower, separated into florets, leaves discarded; 2 tsp sunflower oil; 220g pack stir-fry vegetable medley, spring onions and chilli finely sliced, the rest chopped; 2 tsp ginger and garlic paste; 2 carrots, peeled and chopped; 150g frozen peas; 200g frozen cooked and peeled prawns, defrosted; 3 eggs; 3 tsp toasted sesame oil; 2 tbsp reduced-salt soy sauce, plus extra to serve (optional); 1 tbsp chilli sauce (optional); 2 tsp sesame seeds (optional)

realfood.tesco.com

Cauliflower rice is stir-fried with crunchy veggies, spices and prawns in this exciting midweek main. See more quick & healthy recipes at Tesco Real Food.

View full recipe on realfood.tesco.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at realfood.tesco.com.

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Ingredients

1 cauliflower, separated into florets, leaves discarded
2 tsp sunflower oil
220g pack stir-fry vegetable medley, spring onions and chilli finely sliced, the rest chopped
2 tsp ginger and garlic paste
2 carrots, peeled and chopped
150g frozen peas
200g frozen cooked and peeled prawns, defrosted
3 eggs
3 tsp toasted sesame oil
2 tbsp reduced-salt soy sauce, plus extra to serve (optional)
1 tbsp chilli sauce (optional)
2 tsp sesame seeds (optional)