Healthy bircher recipe
Ingredients - 60 g rolled Oats - 1 teaspoon Chia Seeds - ¾ cup (190 ml) semi- Skimmed Milk - 1 teaspoon pure Maple Syrup - 1 teaspoon pure Vanilla Extract - 10
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.freeplant.net.
Cooking tools:
- Kitchen scale
- Mason jar
- Mixing bowl
- Plastic wrap
- Refrigerator
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Serving bowl
- Spoon
Ingredients
- Oats: 60 g rolled
- Chia Seeds: 1 teaspoon
- Skimmed Milk: ¾ cup (190 ml) semi-
- Maple Syrup: 1 teaspoon pure
- Vanilla Extract: 1 teaspoon pure
- Almonds: 10 g flaked
- Apples: ½ medium
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