Kale, Mushroom and Carmelized Onion Quiche - Purnell's

Ingredients

• From the pantry, you’ll need: eggs, grated cheese, onion, extra virgin olive oil, dried thyme, cooking spray.
• 1/2 large red onion, diced
• 1 lb roll of Purnell’s Spicy Medium Country Sausage
• 2 tsp extra virgin olive oil
• 1 small red bell pepper, diced
• 1 cup sliced mushrooms (I like baby bellas)
• 2 cups chopped kale
• 1 tsp dried thyme leaf
• 10 large eggs
• 1/4 cup nonfat (skim) milk
• 2 cups shredded cheese (I use low-fat, whenever possible)
• 1/2 tsp fresh black pepper