Vegetarian Smashed Chickpea Toast
Easy vegetarian chickpea toast ready in 10 minutes! Packed with protein, it's perfect for busy nights. Use canned or fresh chickpeas—skip eggs for a vegan twist
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mealgarden.com.
Ingredients
- 4 medium slice Sourdough bread
- 1/4 cup Extra virgin olive oil
- 1 can (15oz) Chickpeas, canned, low sodium
- 1 clove(s) Garlic
- 2 green onion (stem) Green onion
- 1 small Tomato
- 1 pinch Kosher salt
- 1 tsp Cumin
- 1 tsp Paprika, smoked
- 1/8 tsp Cayenne pepper
- 2 large egg Egg, hard boiled
- 1/4 cup Parsley, fresh
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