Easy Minestrone Soup with Parmesan Rind
I use a parmesan cheese rind and lupini beans to make this keto minestrone soup with only 8g net carbs. One pot, ready in 30 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ketofocus.com.
Ingredients
- 2 slices bacon, diced or 2 tablespoons olive oil
- 1/2 cup diced onions
- 1/2 cup diced carrots
- 3 stalks celery, diced
- 2 medium zucchini, diced
- 28 oz can whole tomatoes
- 4 cups chicken broth, vegetable broth or water
- 1 parmesan cheese rind, about 1x4"
- 1 cup cauliflower rice
- 1 cup lupini beans
- 3 cups spinach leaves
- 1 teaspoon salt
- to taste pepper
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