Easy Minestrone Soup with Parmesan Rind

Easy Minestrone Soup with Parmesan Rind

www.ketofocus.com

I use a parmesan cheese rind and lupini beans to make this keto minestrone soup with only 8g net carbs. One pot, ready in 30 minutes.

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Ingredients

  • 2 slices bacon, diced or 2 tablespoons olive oil
  • 1/2 cup diced onions
  • 1/2 cup diced carrots
  • 3 stalks celery, diced
  • 2 medium zucchini, diced
  • 28 oz can whole tomatoes
  • 4 cups chicken broth, vegetable broth or water
  • 1 parmesan cheese rind, about 1x4"
  • 1 cup cauliflower rice
  • 1 cup lupini beans
  • 3 cups spinach leaves
  • 1 teaspoon salt
  • to taste pepper

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