Proso Kaambu Upma Recipe - Calories, Nutrition & GI
Proso Kaambu Upma has 175.2 calories per serving (1 Medium Cup) — that's 87.5 calories per 100g. It provides 6.7g protein, 26.7g carbs, and 4.6g fat. With a low glycemic index (GI: 50), this recipe...
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Cooking tools:
- Saute pan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
Ingredients
- 50 Grams of Capsicum green
- 25 Grams of Peas fresh
- 1/2 Tea Spoon of Lemon juice
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 10 Grams of Garlic big clove
- 2 Grams of Ginger fresh
- 50 Grams of Onion big
- 1 Gram of Turmeric powder
- 1 Tea Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 275 Milliliters of Water
- 1/2 Tea Spoon of Red chilli powder
- 100 Grams of Proso millet
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