Proso Kaambu Uttapam Recipe - Calories, Nutrition & GI
Proso Kaambu Uttapam has 115.8 calories per serving (1 Medium Piece) — that's 273.6 calories per 100g. It provides 4.1g protein, 13.6g carbs, and 5g fat. With a low glycemic index (GI: 47), this...
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Cooking tools:
- Blender
- Kitchen scale
- Mixing bowl
- Colander
- Airtight container
- Cutting board
- Chef's knife
- Nonstick skillet
- Stove
- Ladle
- Spatula
- Pastry brush
- Measuring spoon
Ingredients
- 100 Grams of Black gram dal
- 10 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 50 Grams of Onion small
- 2 Tea Spoon of Fenugreek seeds
- 50 Grams of Rice bran oil
- 100 Milliliters of Water
- 200 Grams of Proso millet
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