Cornbread Red Pepper Breakfast Muffin

Ingredients

• fat free cooking spray
• 1 Tbsp. canola oil
• 1 large red bell pepper, chopped
• 4 scallions (green onions), thinly sliced
• 1.5 cups yellow coarse ground cornmeal
• 1/2 cup whole wheat flour
• 1 3/4 tsp. baking powder
• 1/4 tsp. baking soda
• 1 Tbsp. chili powder
• 1/4 tsp. ground black pepper
• 1 cup fat-free plain yogurt
• 1 whole large egg
• 2 large egg whites
• 2 tsp. brown sugar
• 3/4 cup canned vacuum-packed corn kernels (1/2 an 11 oz. can)
• 4 oz. (1/2 cup) fat free shredded cheddar cheese