Red Beans and Rice Recipe

Red Beans and Rice Recipe

italianmeddiet.com

Simple, easy Red Beans and Rice recipe. A popular Cajun recipe that is low in calories and provides up to 8 grams of fiber per serving.

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Cooking tools:

  • Saucepan
  • Stove
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Colander
  • Plate
  • Mixing bowl

Ingredients

  • 1 tablespoon (15 ml) olive oil
  • 3 oz. (85 g) Andouille sausage
  • 1 (150 g) green or red bell pepper, diced
  • 1 (150 g) small onion (white, yellow, red or combination), diced
  • 2 stalks (140 g) celery, diced
  • 4 oz. (115 g) smoked ham
  • 15 oz. (430 g) canned low sodium kidney beans, drained and rinsed
  • 1 cup (240 ml) low sodium chicken or vegetable broth
  • 1/2 cup (120 ml) dry white wine
  • 3/4 cup (150 g) brown or white rice
  • Seasonings
  • 2 bay leaves
  • 1/2 teaspoon (2.5 ml) ground black pepper
  • 1/2 teaspoon (2.5 ml) ground white pepper
  • 1/4 teaspoon (1.25 ml) ground cayenne pepper
  • 1 teaspoon (5 ml) dried thyme
  • 1 teaspoon (5 ml) minced garlic
  • 1 teaspoon (5 ml) dried oregano
  • 1/4 teaspoon (1.25 ml) hot sauce (Tabasco or another brand)

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