Red Beans and Rice Recipe
Simple, easy Red Beans and Rice recipe. A popular Cajun recipe that is low in calories and provides up to 8 grams of fiber per serving.
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Cooking tools:
- Saucepan
- Stove
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Wooden spoon
- Colander
- Plate
- Mixing bowl
Ingredients
- 1 tablespoon (15 ml) olive oil
- 3 oz. (85 g) Andouille sausage
- 1 (150 g) green or red bell pepper, diced
- 1 (150 g) small onion (white, yellow, red or combination), diced
- 2 stalks (140 g) celery, diced
- 4 oz. (115 g) smoked ham
- 15 oz. (430 g) canned low sodium kidney beans, drained and rinsed
- 1 cup (240 ml) low sodium chicken or vegetable broth
- 1/2 cup (120 ml) dry white wine
- 3/4 cup (150 g) brown or white rice
- Seasonings
- 2 bay leaves
- 1/2 teaspoon (2.5 ml) ground black pepper
- 1/2 teaspoon (2.5 ml) ground white pepper
- 1/4 teaspoon (1.25 ml) ground cayenne pepper
- 1 teaspoon (5 ml) dried thyme
- 1 teaspoon (5 ml) minced garlic
- 1 teaspoon (5 ml) dried oregano
- 1/4 teaspoon (1.25 ml) hot sauce (Tabasco or another brand)
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