Pad Thai Low FODMAP Recipe
A low FODMAP Pad Thai recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.
Cooking tools:
- Spiraliser
- Wok
- Pitcher
- Whisk
- Saucepan
- Colander
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Grater
- Spatula
- Tongs
- Serving platter
- Kitchen scale
- Stove
- Plate
- Pot
Ingredients
- ¼ cup soy sauce
- tbsp maple syrup
- tbsp peanut butter
- ¼ cup lime juice
- 1 tsp fish sauce (substitute with more soy sauce if vegetarian)
- Rice noodles
- tbsp garlic infused olive oil
- 2 chicken breasts, cubed (use 200g firm tofu for a vegetarian option)
- 2 eggs, whisked
- 2 tsp fresh ginger, grated
- 1 chilli, finely sliced
- 2 zucchinis, made into veggie noodles using a spiraliser
- 1 carrot, made into veggie noodles using a spiraliser
- 1 cup bean sprouts
- ½ bunch spring onion, green section only, chopped
- 1 cup coriander leaves
- Crushed peanuts, extra bean sprouts and 1 lime, to serve
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