Easy Baked Fish with Pineapple Salsa - KNEP - Kentucky Nutrition Education Program

Ingredients

• Nonstick cooking spray
• 1 1/2 pounds fish fillets (any mild-flavored fish like tilapia, catfish, cod, etc.)
• 1 teaspoon salt-free herb blend
• 2 tablespoons butter, melted
• Juice of 1 lime (optional)
• * 1 (20-ounce) can pineapple tidbits, drained
• * 1/4 red onion, finely diced
• * 1/2 small jalapeno, finely minced and seeds removed
• * 2 tablespoons lime juice
• * 2 tablespoons cilantro or parsley (optional)