Guilt free eggs benedict for brunch! – Vino Ipso Loquitur

Ingredients

• 1 large egg
• 2 tablespoons fat-free milk
• 1 tablespoon dry white wine (I used chardonnay)
• 1 tablespoon fresh lemon juice (squeeze the juice from half of a lemon)
• 1 teaspoon chopped fresh thyme
• 2 teaspoons butter, chilled and cut into small pieces
• Salt and pepper, to taste
• 1 Bagel (or English Muffin)
• 16 ounces fresh baby spinach leaves
• 1 tablespoon minced garlic
• 1 teaspoon butter
• 4 eggs