Individual Grilled Pizzas - Lunch Recipes

Ingredients

• 61 milliliters fat-free plain yogurt
• 188 grams all-purpose flour
• 24 grams chopped fresh basil
• 1 garlic clove, minced
• 2 green onions, finely chopped
• 4 servings Coarsely ground pepper
• 1 Tbsp olive oil
• 2 Tbsps grated Parmesan cheese
• 113 grams cup shredded part-skim mozzarella cheese, divided
• 0 teaspoons pepper
• 0 teaspoons salt
• 1 teaspoons sugar
• 2 Tbsps unsalted sunflower kernels
• 2 mediums tomatoes, thinly sliced
• 177 milliliters warm water (120° to 130°)
• 60 grams whole wheat flour
• 7 grams package quick-rise yeast