Crunchy, healthy tuna, rice, dill and egg salad

Crunchy, healthy tuna, rice, dill and egg salad

www.foodwise.com.au

This refreshing, energy-boosting salad is packed with flavour and perfect for a warm night. I’m happy to eat it just as is, but occasionally I’ll tear up rocket leaves to mix through it, along...

View full recipe on www.foodwise.com.au

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Cooking tools:

  • Mason jar
  • Chef's knife
  • Cutting board
  • Can opener
  • Mixing bowl
  • Spoon
  • Measuring cup
  • Refrigerator
  • Serving bowl
  • Plastic wrap
  • Fork

Ingredients

  • 2 cups (about 400 g) cooked brown rice
  • 2 large stalks celery, very finely sliced
  • 1 small green capsicum, finely diced
  • 4 large spring onions, finely sliced on the diagonal
  • 2 x 185 g cans tuna in oil, drained and flaked
  • About 1/3 cup of chopped dill
  • 1 dozen or so Kalamata olives
  • 3 free-range or organic hard-boiled eggs, roughly chopped
  • A little finely sliced green or spring onion and dill leaves, to garnish
  • Lemon wedges, to serve
  • 1/2 cup (120 ml) extra virgin olive oil
  • 2 cloves garlic, finely chopped
  • ¼ cup (60 ml) lemon juice, or more to taste
  • Splash of balsamic vinegar, to taste
  • Sea salt
  • freshly ground black pepper

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