White Turkey Chili | Dana-Farber Cancer Institute
The turkey in this White Turkey Chili recipe is a great source of amino acids — the building blocks of protein. Turkey is also a source of L-tryptophan which can have a relaxing effect.
Ingredients
- 2 cups dried navy beans, sorted and rinsed
- 8 cups water
- 16 - 32 ounces chicken or vegetable broth
- 2 tablespoons fresh cilantro or parsley, chopped
- 2 teaspoons ground cumin
- 1 1/2 teaspoon dried basil leaves
- 1/4 teaspoon ground cloves
- 1/8 teaspoon ground red cayenne pepper
- 1 medium onion, chopped
- 4 cloves garlic, finely chopped
- 2 4-ounce cans chopped green chilies (do not drain)
- 4 cups water
- 1 pound turkey breast tenderloins cut into 1/2-inch pieces
- 1/2 cup shredded mozzarella or cheddar cheese
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