White Turkey Chili | Dana-Farber Cancer Institute

White Turkey Chili | Dana-Farber Cancer Institute

www.dana-farber.org

The turkey in this White Turkey Chili recipe is a great source of amino acids — the building blocks of protein. Turkey is also a source of L-tryptophan which can have a relaxing effect.

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Ingredients

  • 2 cups dried navy beans, sorted and rinsed
  • 8 cups water
  • 16 - 32 ounces chicken or vegetable broth
  • 2 tablespoons fresh cilantro or parsley, chopped
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoon dried basil leaves
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon ground red cayenne pepper
  • 1 medium onion, chopped
  • 4 cloves garlic, finely chopped
  • 2 4-ounce cans chopped green chilies (do not drain)
  • 4 cups water
  • 1 pound turkey breast tenderloins cut into 1/2-inch pieces
  • 1/2 cup shredded mozzarella or cheddar cheese

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