Roasted Beets - Cancer Nutrition Consortium

Roasted Beets - Cancer Nutrition Consortium

www.cancernutrition.org

Oven-roasted beets with raspberry dressing and walnuts—easy, heart-healthy, and perfect for cancer nutrition support!

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Ingredients

  • 3 Fresh Beets; peeled and sliced into wedges about 1/2 inch thick
  • 1/2 Cup Red Onion; chopped
  • 1 Clove Garlic; chopped
  • 1 Tbsp Olive Oil
  • 1/4 Tsp Black Pepper
  • 4 Tbsp Walnut halves
  • 3 Tbsp Raspberry and Walnut Dressing
  • Preheat oven to 350 degrees.
  • Slice beets into a wedge cut, about 1/2 inch in thickness.
  • Place beets in a glass baking dish.
  • Add onion, garlic, olive oil, and pepper. Mix all ingredients well.
  • Place dish in oven for 1 hour, or until tender. Stir mixture a few times during cooking process.
  • When beets are tender, remove from oven. Top with walnuts. Add dressing and mix well.
  • Serve immediately, and enjoy!

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