Pumpkin Spice Stuffed French Toast

Ingredients

• French Toast
• 1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute
• 1 tbsp. unsweetened vanilla almond milk
• 1 packet no-calorie sweetener
• 1/4 tsp. cinnamon
• 1/4 tsp. pumpkin pie spice
• 1/4 tsp. vanilla extract
• Dash salt
• 2 slices light bread
• 2 1/2 tbsp. light/low-fat ricotta cheese
• 1 1/2 tbsp. canned pure pumpkin
• Half a packet no-calorie sweetener (like Truvia)
• 1/8 tsp. cinnamon
• 1/8 tsp. vanilla extract
• Dash pumpkin pie spice
• 1/2 tsp. powdered sugar
• Lite pancake syrup (optional)