Portobello Mushroom Black Bean Burgers, Dinner
Dinner Portobello Mushroom Black Bean Burgers Make your next Monday, meatless! This burger is so flavorful and filling. A "must have" for all vegetarians!
Keywords
- dietitian
- dietitian miami
- nutrition
- nutritionist
- nutritionist miami
- registered dietia
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Cooking tools:
- Food processor
- Blender
- Potato masher
- Nonstick skillet
- Stove
- Mixing bowl
- Spoon
- Grater
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 2 cups Portobello mushrooms, cubed into small pieces; with the gills removed
- 2 cups cooked black beans, rinsed and divided (canned OK)
- 1 cup minced broccoli, fresh only
- 1/2 cup red onion, minced
- 3 eggs, beaten
- 1/2 cup Panko or Gluten Free Panko
- 1 Tbl Worcestershire *use one that does not contain anchovies
- 2 Tbl minced garlic
- 3/4 cup fresh grated Parmesan
- Olive oil
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