Barley chickpea stew | Nourish plant-based living

Ingredients

• Serves 4
• True
• 1 brown onion, diced
• False
• 3 garlic cloves, diced
• 1 tsp olive oil
• 1 medium sweet potato, diced
• 1 tsp cumin
• 1 tsp cumin seeds
• ¾ cup barley, rinsed
• 5 cups water
• 1 cube vegetable stock (or equivalent)
• 400g diced tomatoes
• 400g chickpeas, drained and rinsed
• Handful of fresh parsley (or coriander), chopped
• 1 lemon, juiced
• Salt and pepper, to taste