Vegetable Barley Stew

Vegetable Barley Stew

overcomingms.org

Enjoy this warming and healthy Vegetable Barley Stew. Shared by Vickie Hadge.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at overcomingms.org.

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Ingredients

  • 1 quart vegetable broth ((low sodium ))
  • 1 quart water
  • 1 cup pearl barley ((uncooked))
  • 3 carrots ((large size, chopped))
  • 3 stalks celery ((chopped))
  • 1 can diced tomatoes (with juice)
  • 1 courgette (600 ((medium size))
  • 1 squash ((chopped))
  • 1 can chickpeas (drained and rinsed)
  • 1 onion ((chopped))
  • 1 bay leaf
  • 1 tsp garlic powder
  • 1/2 tsp black pepper ((ground))
  • 1 tsp parsley ((dried))
  • 1-2 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tbsp soy sauce ((low sodium))

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