Gluten Free Taco Recipe: Refried Bean Tacos

Ingredients

• 3 cans of beans of choice, pinto, black, kidney, borlotti, cannellini. Drained and rinsed.
• 1 onion diced
• 3 garlic cloves grated or crushed
• 2 bay leaves
• 2 tbsp light oil
• 2 heaped tbsp smoked paprikas
• 1 heaped tbsp ground cumin
• ½ tsp chipotle chili flakes or regular
• 200ml vegetable stock
• 3 ripe avocados
• Finely chopped cilantro stalks from a small bunch
• 1 sliced spring onion
• ¼ – 1/2 jalapeno finely chopped
• ½ tsp sea salt
• Freshly ground black pepper
• 1 tsp olive oil
• Juice 2 limes
• 1 red onion thinly sliced
• ½ tsp caster sugar
• Juice one lemon