Lablabi (Tunisian Chickpea Stew) - Virtual - mds.CulinaryMedicine.org

Ingredients

• 1 1/2 tsp. Olive oil
• 1/2 medium White or yellow onions (small dice)
• 1 medium Carrots, raw (peeled; small dice)
• 3 cloves Garlic, raw (minced)
• 1 1/2 tsp. Ground cumin
• 1 1/2 tsp. No salt added tomato paste
• 1 1/2 tsp. Harissa Sauce (optional)
• 2 cups No salt added vegetable stock
• 1 tsp. Lemon zest (zest of 1/2 lemon)
• 1/2 lemon yields Lemon juice (juice of 1/2 lemon)
• 1/16 tsp. Salt
• 1 dash Black pepper (to taste)
• 1/2 15 ounce can Canned no salt added chickpeas (drained and rinsed)
• 2 2-ounce rolls Whole wheat rolls (sliced on the bias)(or gluten-free rolls)
• 2 Tbsp Coriander (cilantro) leaves, raw
• 4 large black olives (sliced; kalamata olives are best)
• 1 Tbsp. Nonfat Greek Yogurt