Tunisian Lablabi – Authentic Spiced Chickpea Soup | El Manar

Tunisian Lablabi – Authentic Spiced Chickpea Soup | El Manar

kartagofoods.com

Discover lablabi, Tunisia's ultimate comfort food! A rich chickpea broth poured over stale bread with harissa, cumin, egg & El Manar tuna.

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Ingredients

  • 400 grams dried chickpeas (soaked overnight)
  • 1 teaspoon bicarbonate of soda (for soaking)
  • 2 liters water or vegetable stock
  • 4 garlic cloves (crushed)
  • 2 teaspoons ground cumin (kamoun)
  • 2 teaspoons harissa (to taste)
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 0.3 teaspoon black pepper
  • 4 stale bread (baguette or country loaf, torn into chunks)
  • 4 eggs
  • 160 grams canned tuna in olive oil (e.g. El Manar, optional topping)
  • 1 tablespoon capers (for garnish)
  • 2 tablespoons fresh parsley or coriander (chopped)

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