Desserts

Name: Desserts
Ingredients: 1 cup raw cashews, soaked overnight (or at least 3 hours), rinsed & drained; ½ cup unsweetened almond milk (plus 1-2 Tbsp more, if needed); 2 Tbsp maple syrup; ½ tsp vanilla extract; 4-5 cups ripe mango chunks, fresh or frozen (or both!); 1 can coconut milk (unshaken! As we'll use mostly just the cream); 1-2 Tbsp honey; 2 generous cups frozen strawberries or blueberries; 1 medium banana, frozen; 1 can high fat coconut milk (*do not shake as we want to keep the cream & water separated); 6-8 ice cubes; ¼ tsp vanilla (optional); sweetener: 1-2 Tbsp cane or coconut sugar, 2-3 medjool dates, or 3-4 pitted baking dates (soaked in warm water for 5-10mins)

naturopathicbynature.com

This is a nice option to have around for a weekend brunch, as it enhances a lot of dishes – topped on fruit salad, granola, pancakes, waffles, or made into a

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Ingredients

1 cup raw cashews, soaked overnight (or at least 3 hours), rinsed & drained
½ cup unsweetened almond milk (plus 1-2 Tbsp more, if needed)
2 Tbsp maple syrup
½ tsp vanilla extract
4-5 cups ripe mango chunks, fresh or frozen (or both!)
1 can coconut milk (unshaken! As we'll use mostly just the cream)
1-2 Tbsp honey
2 generous cups frozen strawberries or blueberries
1 medium banana, frozen
1 can high fat coconut milk (*do not shake as we want to keep the cream & water separated)
6-8 ice cubes
¼ tsp vanilla (optional)
sweetener: 1-2 Tbsp cane or coconut sugar, 2-3 medjool dates, or 3-4 pitted baking dates (soaked in warm water for 5-10mins)