Mix n Match Energy Ball Recipe - Smart Nutrition with Jessica Penner, RD
These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, & filling protein! They're low sugar & super easy to make: no food processor or baking required!
Keywords
- energy ball recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at smartnutrition.ca.
Ingredients
- 1 cup oats (regular or quick cooking)
- ⅓ cup "butter": peanut or nut butter
- 2 tbsp honey or maple syrup or corn syrup OR 1/4 cup date paste
- 3 tbsp chunky add-ins (chocolate chips, raisins, coconut, etc)
- 2 tbsp fibre: ground flax (chia seeds, or psyllium)
- 2 tbsp whey isolate (optional*)
- 2 tsp water ONLY IF NEEDED!
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