Honey Banana Muffins - Red Apple Nutrition

Ingredients

• 3 ripe bananas, mashed (they should have brown spots)
• 1/4 cup honey or maple syrup if vegan
• 1 large egg
• 1/2 T vanilla
• 1/4 cup avocado or olive oil
• 1/4 cup unsweetened plant based milk (almond, cashew, oat, etc.)
• 1 3/4 cup paleo flour (We used King Arthur brand which is a blend of Coconut, Almond and Cassava flours. You can use regular whole wheat flour if not grain or gluten free!)
• 1 t baking soda
• 1 t cinnamon
• 1 t nutmeg
• 1/2 t salt