Quick Chicken & Eggplant Masala Recipe - Fit Men Cook

Name: Quick Chicken & Eggplant Masala Recipe - Fit Men Cook
Ingredients: SUBSTITUTE: 1 can (14.5oz) roasted or diced tomatoes; avocado (or olive) oil spray; pinch of sea salt & pepper; 1 small eggplant, chopped into 1-inch pieces; 1 lb chicken breast, chopped Into 1-inch pieces; 1 tablespoon avocado oil (or coconut oil); 1/2 cup diced onion; 1 tablespoon fresh garlic, minced; SUBSTITUTE: 2 tablespoons curry powder + 1 teaspoon allspice + 2 teaspoons cumin); 2 teaspoons chili powder; 1 teaspoon turmeric; 2 teaspoons fresh ginger; 4 tablespoons tomato PASTE, not sauce; SUBSTITUTE: lite canned coconut milk to reduce fat calories; water (as needed); fresh mint; fresh cilantro

fitmencook.com

Quick Chicken & Eggplant Masala Recipe | Protein-packed dinner in under 30 minutes! Perfect for a weeknight meal.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fitmencook.com.

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Ingredients

SUBSTITUTE: 1 can (14.5oz) roasted or diced tomatoes
avocado (or olive) oil spray
pinch of sea salt & pepper
1 small eggplant, chopped into 1-inch pieces
1 lb chicken breast, chopped Into 1-inch pieces
1 tablespoon avocado oil (or coconut oil)
1/2 cup diced onion
1 tablespoon fresh garlic, minced
SUBSTITUTE: 2 tablespoons curry powder + 1 teaspoon allspice + 2 teaspoons cumin)
2 teaspoons chili powder
1 teaspoon turmeric
2 teaspoons fresh ginger
4 tablespoons tomato PASTE, not sauce
SUBSTITUTE: lite canned coconut milk to reduce fat calories
water (as needed)
fresh mint
fresh cilantro