Mustard Greens Frittata - Prescribe Nutrition

Ingredients

• 2 tbsp ghee (or coconut oil)
• 1⁄2 white onion (peeled and thinly sliced)
• 2 cloves garlic (peeled and minced)
• ¼ tsp red pepper flakes
• 1 tsp fresh lemon juice
• ½ lb mustard greens (washed, stemmed, and roughly chopped)
• ½ tsp sea salt
• freshly ground pepper (to taste)
• 10 organic eggs
• ½ cup fresh Italian parsley (or basil, chopped)