Eat your greens frittata | Heart and Stroke Foundation
Looking for a healthy breakfast? This easy spinach and greens frittata is a high-protein egg recipe perfect for breakfast, brunch or meal prep.
Keywords
- healthy breakfast recipes
- high protein breakfast
- spinach egg recipe
- healthy frittata
- easy breakfast ideas
- vegetarian egg recipes
- meal prep breakfast
- brunch recipes
- protein-rich breakfast
- vegetable egg bake
- frittata recipe
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Cooking tools:
- Instant-read thermometer
- Nonstick skillet
- Oven
- Stove
- Mixing bowl
- Whisk
- Spatula
- Aluminum foil
- Chef's knife
- Cutting board
Ingredients
- 1 container (5 oz/142 g) baby spinach
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1/4 tsp (1 mL) hot pepper flakes
- 2 tsp (10 mL) extra virgin olive oil
- 5 eggs
- 1/3 cup (75 mL) water or skim milk
- 2 tbsp (25 mL) grated Parmesan cheese
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