Dijon Chicken - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Dijon Chicken - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

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Here is a low-fat tasty way to make chicken that is sure to please the taste buds and satisfy your hunger. The best part however is that it is q...

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Ingredients

  • 1 tablespoon olive oil
  • 1/2 onion, finely chopped
  • 1 clove garlic, crushed
  • 4 chicken breasts, boneless, skinless, (about 4 ounces each), cut into 1-inch strips
  • 1 dash salt
  • 1 dash black pepper
  • 1/2 cup low-sodium chicken broth
  • 2 teaspoons Dijon mustard

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