Easy Bulgur Salad in a Jar | Pick Up Limes

Ingredients

• 2 cups (280g) extra coarse bulgur brown rice quinoa couscous
• 2 cups (480ml) water
• ¼ cup (65g) tomato paste
• ¼ cup (60ml) water
• 2 Tbsp (30ml) extra-virgin olive oil
• 2 Tbsp (30ml) pomegranate molasses †
• 1 lemon , juiced
• ½ tsp salt
• 2 cups (360g) cooked brown lentils cooked green lentils
• 1 cucumber , diced
• 1 medium red onion , thinly sliced
• 1 cup (135g) green olives , halved kalamata olives
• 2 cups (300g) cherry tomatoes , halved
• 1 cup (16g) fresh parsley