Turkey tikka kebabs - Recipes - Healthier Families

Turkey tikka kebabs - Recipes - Healthier Families

www.nhs.uk

Perfect for grilling or barbecuing, no matter what the time of year!

View full recipe on www.nhs.uk

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Cooking tools:

  • Mixing bowl
  • Wooden kebab sticks
  • Saucepan
  • Stove
  • Grill
  • Grill pan
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Colander
  • Plate
  • Refrigerator
  • Kettle
  • Pot

Ingredients

  • 500g skinless turkey breast, cut into chunks
  • 150g low-fat natural yoghurt
  • 2 teaspoons tikka masala curry paste
  • 1 tablespoon fresh coriander (optional)
  • 1 pepper (any colour), deseeded and cut into chunks
  • 1 courgette, sliced
  • 2 tomatoes, finely chopped
  • 1 small red onion, finely chopped
  • 1 green chilli, deseeded and finely chopped
  • 2 tablespoons chopped fresh coriander
  • 180g wholegrain brown rice
  • 2 handfuls lettuce leaves, chopped
  • quarter of a cucumber, chopped

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