Vegetarian and Vegan Recipes

Vegetarian and Vegan Recipes

www.frankanco.co.uk

A very tasty vegetarian dish, we have a vegetable garden and this is a great way to cook beans. This is a quick and convenient recipe for rice and peas […]

View full recipe on www.frankanco.co.uk

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Cooking tools:

  • Pressure cooker
  • Food processor
  • Kitchen scale
  • Rolling pin
  • Saute pan
  • Saucepan
  • Skillet
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Peeler
  • Colander
  • Cutting board
  • Chef's knife
  • Spoon
  • Stove
  • Serving platter

Ingredients

  • 1 Cup Dried White Beans
  • 25 g Creamed Coconut
  • 1 Scotch Bonnet Pepper (Kept whole!)
  • 750 ml Water
  • 2 tbsp Vegetable Oil
  • 1 Onion (Chopped)
  • 5 Cloves Garlic (Chopped)
  • ¼ tsp Asafoetida (optional)
  • 125 g Tomato Passata
  • 1½ tsp Frank&Co Green Seasonin’
  • 2 tsp Soya Sauce
  • 150 ml Water
  • 1 tsp Red Wine Vinegar
  • Salt
  • Pepper

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