Hormone Support: Kefir and Avocado Smoothie
Hormone Support: Kefir and Avocado Smoothie. A nutrient-rich, PCOS-friendly smoothie that helps balance hormones.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.pcosmealplanner.com.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Spoon
- Glass
Ingredients
- 1 cup of unsweetened kefir (240 ml)
- 1 ripe avocado
- 1 tablespoon of chia seeds (15 ml)
- 1 tablespoon of honey (15 ml)
- 1 cup of spinach (30 g)
- 1/2 cup of ice cubes
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