PCOS Nutrition: Perfect Peach & Strawberry Kefir Smoothie with Chia
Manage insulin resistance with smart PCOS nutrition - Breakfast is a great time to get fruit if you're a fruit person, and this chia smoothie is lovely.
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Glass
Ingredients
- 1 peach, pitted and sliced
- 1 cup strawberries
- 1 cup plain, low-fat kefir
- 2 tbsp unsweetened natural protein powder
- 1 tbsp chia seeds
- 1 tbsp erythritol
- 1/2 tsp vanilla extract
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