White Bean & Pine Nut Dip
Try this nutritious dip with toasted pita bread or your favorite vegetables. It’s the perfect option to send in bento-style lunchboxes for a hands-on kids’ lunch and it works just as well as an...
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Ingredients
- ¼ cup bread crumbs
- 2 Tbsp. skim milk
- 1 (15 oz.) can no salt added cannellini beans, rinsed and drained
- ¼ c. fat-free sour cream
- 3 Tbsp. pine nuts, toasted
- 2 garlic cloves
- ¼ tsp. salt
- ¼ tsp. salt-free Italian seasoning
- ⅛ tsp. ground red pepper
- 2 tsp. snipped fresh oregano
- 4 (8") whole-wheat pitas
- Nonstick cooking spray
- Dash of paprika
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