Ripped Recipes - Plantain-Crusted Egg Muffins

Name: Ripped Recipes - Plantain-Crusted Egg Muffins
Ingredients: 8 medium Egg; 1/2 medium whole (2-3/5" dia) Tomatoes; 1/3 tbsp Parmesan Cheese (Grated); 3/4 large Egg White; 2 dashes Black Pepper; 1/2 dash Salt; 2 medium Plantains; 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Green Peppers; 1/3 cup Yellow Whole Grain Corn Meal; 3/4 cup Baby Spinach; 1/2 medium Red Onions

rippedrecipes.com

Add a potassium packed crust to your egg muffin!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rippedrecipes.com.

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