Bliss Balls - brunswickintegrativecare
www.brunswickintegrativecare.com.au
Easy no-bake bliss balls perfect for kids to make! Try nut-free Cacao Bliss Balls with dates, cocoa, and seeds. Perfect healthy bites!
Ingredients
- ½ cup softened/melted coconut oil
- ⅓ cup cocoa powder
- 1 cup dates
- 1 tbsp chia seeds
- 1 ½ cups seeds (e.g. sunflower, pepitas)
- ½ cup rolled oats
- ¼ cup tahini
- 2 tbsp maple syrup or honey
- 1 tsp vanilla essence
- ½ cup shredded coconut (to roll)
- 1 cup of cashews blended until smooth (you can use cashew butter)
- 2 tbsp of raw honey
- 1 tsp vanilla extract
- 8 dates (pitted and soaked for 4 hours+)
- 2 tbsp raw cacao powder
- 1 cup of desiccated coconut for coating
- 1 cup toasted sesame seeds
- ½ cup golden raisins or regular raisins
- 2 tsp ground ginger powder
- 2 inches fresh ginger root, peeled & chopped
- 2 tsp ground cumin
- 1½ tsp ground cardamon
- 2½ tbsp ghee or coconut oil
- 1 cup of rolled oats
- ½ cup of tahini
- ½ cup of chopped walnuts
- 2 – 4 tsp of honey or maple syrup
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