Bliss Balls - brunswickintegrativecare

Bliss Balls - brunswickintegrativecare

www.brunswickintegrativecare.com.au

Easy no-bake bliss balls perfect for kids to make! Try nut-free Cacao Bliss Balls with dates, cocoa, and seeds. Perfect healthy bites!

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Ingredients

  • ½ cup softened/melted coconut oil
  • ⅓ cup cocoa powder
  • 1 cup dates
  • 1 tbsp chia seeds
  • 1 ½ cups seeds (e.g. sunflower, pepitas)
  • ½ cup rolled oats
  • ¼ cup tahini
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla essence
  • ½ cup shredded coconut (to roll)
  • 1 cup of cashews blended until smooth (you can use cashew butter)
  • 2 tbsp of raw honey
  • 1 tsp vanilla extract
  • 8 dates (pitted and soaked for 4 hours+)
  • 2 tbsp raw cacao powder
  • 1 cup of desiccated coconut for coating
  • 1 cup toasted sesame seeds
  • ½ cup golden raisins or regular raisins
  • 2 tsp ground ginger powder
  • 2 inches fresh ginger root, peeled & chopped
  • 2 tsp ground cumin
  • 1½ tsp ground cardamon
  • 2½ tbsp ghee or coconut oil
  • 1 cup of rolled oats
  • ½ cup of tahini
  • ½ cup of chopped walnuts
  • 2 – 4 tsp of honey or maple syrup

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