How to Prepare and Cook Pumpkin Leaves

How to Prepare and Cook Pumpkin Leaves

demandafrica.com

Did you know that you can eat pumpkin leaves? You can! Pumpkin leaves are packed full of nutrients that may contribute to quality and longevity of life.

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Cooking tools:

  • Blender
  • Mortar and pestle
  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Wooden spoon
  • Spoon

Ingredients

  • 1 kg white yam
  • Pumpkin leaves
  • Red palm oil
  • Ukpaka (oil beanoptional
  • 2 medium onions
  • Chili pepper
  • Salt
  • Stock cubes
  • Dry fish/Meat

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